Daily Exercise Routine

On Monday, Wednesday and Friday I go to the local community hall for aerobics from 8:30  to 9:30 AM.  Yesterday, the cardio was a little weak for me.  We spent too much focus on the steps and routine and whether we were starting on the right beat of the music and whether our arms and legs were moving in the correct pattern instead of just pushing it and getting the heart rate up.  This was followed by yoga stretches instead of weights so it wasn't my favorite day.  I went with a 40 minute walk with my husband when I got home, then mowed the lawn.  Exercise has got to be part of one's lifestyle if they are going to maintain a program.  If I miss more than a day, I find it difficult to get back on because it involves getting up before everyone else.  There is always a reason not to go if I look for it.  Even though conditions are perfect here when I'm not responsible for my granddaughters, I haven't ridden my bike this summer at all.  With important tournaments in September and October, it's important that my lifestyle contains a strong exercise component.